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Channel: Vaughan Today » Health & Fitness
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Are people shouting at you? Maybe it’s your hearing

Imagine what it would be like never to hear music again, or the sound of a bird, or a baby crying. Most of us take the...

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Why exercise gives you that high

At work I sometimes notice that clients lose their motivation to work out. Early on in a fitness routine, a typical client will lose a few...

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Your body type can determine your exercise goals

Through my experiences as a trainer at an all women’s fitness studio, I have often observed that women tend to compare themselves to others. It’s easy...

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Why some lose weight while others don’t

Turns out it’s in your genes Have you ever wondered why some people are able to easily burn off that cookie easier than others? Or why...

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Artist helps those with Alzheimer’s to communicate again

By Eric Emin Wood Meeting her partner’s cousin in 2008 not only changed Kathleen Downie’s life, but the lives of many others as well. “She was...

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