Are people shouting at you? Maybe it’s your hearing
Imagine what it would be like never to hear music again, or the sound of a bird, or a baby crying. Most of us take the...
View ArticleWhy exercise gives you that high
At work I sometimes notice that clients lose their motivation to work out. Early on in a fitness routine, a typical client will lose a few...
View ArticleYour body type can determine your exercise goals
Through my experiences as a trainer at an all women’s fitness studio, I have often observed that women tend to compare themselves to others. It’s easy...
View ArticleWhy some lose weight while others don’t
Turns out it’s in your genes Have you ever wondered why some people are able to easily burn off that cookie easier than others? Or why...
View ArticleArtist helps those with Alzheimer’s to communicate again
By Eric Emin Wood Meeting her partner’s cousin in 2008 not only changed Kathleen Downie’s life, but the lives of many others as well. “She was...
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